Reviews
This book cuts through the noise of hustle culture with calm, sensible advice that helps you focus on what truly deserves your energy
In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air - bringing thoughtful, evidence-based advice that delivers real results
I felt seen - this book helped me bring order to the chaos in my life
Great advice for balancing the demands of modern life - a book I'll give to all of my busy friends.
The book for our overwhelmed age.
So relatable and empowering. A roadmap to a purposeful and satisfying life
Sign me up immediately. This beautiful, joyous and life-affirming book will change the lives of its readers, and the more the better, frankly. It is a magisterial manifesto for our times, and a science-backed, practical Bible for how to thrive in a world that seems designed to overwhelm us. I have lived according to Lily's philosophy for years, so it is invaluable to have it collected in one exquisite, unputdownable volume.